Eating dried shrimp can be a great way to boost your nutrient intake. Though it is often overlooked, dried shrimp are naturally rich in vitamins and minerals.
Dried shrimps are used widely in different cuisines because of these nutrients, and so, in this blog post, we will discuss the nutritional content of these dried shrimps, as well as provide some great recipes to make use of them
What is Dried Shrimp?
Dried shrimp are a type of seafood that is made from salted and dried shrimps. This process removes the moisture from the shrimp, making them hard and crumbly. Dried shrimp contain almost the same nutrient content as fresh shrimp, including protein, vitamins, minerals and other essential nutrients
The protein content in dried shrimp is typically around 18-20g per 100g, making it a great source of protein for vegetarians and vegans. It also contains essential vitamins such as vitamin A and B complex, as well as minerals like magnesium, potassium, iron and zinc. Additionally, dried shrimps are also a good source of omega-3 fatty acids.
What Does Dried Shrimp Look and Taste Like?
Dried shrimps typically come in two sizes – small and medium. They have a brownish color and a crunchy texture, while their flavour is slightly salty and umami.
Health Benefits of Eating Dried Shrimps
They are packed with protein, Omega-3 fatty acids, calcium, phosphorus, iron, zinc, and selenium. Dried shrimp also contain small amounts of potassium and sodium. It also contains essential vitamins such as vitamin A and B complex, as well as magnesium.
Getting these essential nutrients from a food source that is completely free of added fats makes dried shrimp a healthy and flavorful choice for adding to any diet.
Protein:
The high protein content in dried shrimp makes them an excellent source of energy. The high protein content in dried shrimps helps promote muscle growth and repair, as well as aiding in weight loss.
Protein is essential for the formation of lean muscle mass, and it helps regulate hormones and enzymes in the body. Eating enough protein also helps keep blood sugar levels stable throughout the day.
Omega-3 Fatty Acids:
Dried shrimps are a great source of omega-3 fatty acids, which are important for a healthy heart. Omega-3 fatty acids help to improve cholesterol levels, and protect against cardiovascular disease. They also help in the prevention of certain cancers.
The Omega-3 fatty acids found in dried shrimp are important for maintaining healthy joint, and brain function. The essential fatty acids also help to control inflammation in the body, which can be beneficial for people with arthritis
Calcium:
Dried shrimp is a great source of calcium, which is essential for strong bones and teeth. Calcium is also important for regulating muscle contractions and maintaining healthy blood pressure.
Potassium:
Dried shrimps contain a good amount of potassium, which helps to regulate blood pressure and keep the heart healthy. Eating enough potassium can help reduce the risk of stroke, kidney stones, and other health issues
Iron:
Dried shrimps are a good source of iron. Iron is essential for producing hemoglobin in red blood cells, which carries oxygen throughout the body. Without enough iron, you may experience fatigue and weakened immune system
Selenium:
Dried shrimps are also a good source of selenium, an important mineral that helps protect against oxidative damage to the body’s cells. Selenium is also essential for maintaining healthy levels of thyroid hormones in the blood
Sodium:
Dried shrimps contain a small amount of sodium, which helps regulate blood volume and maintain healthy electrolyte levels. Eating too much sodium can lead to high blood pressure, so it is important to watch how much you are consuming.
Magnesium:
Dried shrimps are also a good source of magnesium, which is important for energy production, muscle relaxation and blood pressure regulation. Magnesium is also important for maintaining healthy bones and teeth
Zinc:
Dried shrimps contain zinc, which is important for wound healing, healthy skin and immune system. Zinc also helps to regulate the production of hormones in the body.
Vitamin A:
Dried shrimp are a good source of Vitamin A, which helps to maintain healthy eyes, skin and hair. Vitamin A is also important for the production of red blood cells in the body
Vitamin B Complex:
Dried shrimp contains small amounts of the B vitamins, which help with energy production and nervous system functioning. Vitamin B complex is also important for maintaining healthy skin, hair and eyes.
Now that you know all the amazing health benefits of dried shrimp, let’s explore some recipes to enjoy them in!
Recipes using Dried Shrimps
Dried shrimp can be used in a variety of recipes, from soups and salads to stir-fries and curries. Here are some delicious recipes you can make with dried shrimp
Spicy Shrimp Fried Rice
Fry up some garlic and diced onion in sesame oil, then add cooked rice and dried shrimp. Stir fry until the rice is slightly browned, then season with soy sauce, fish sauce, and Chinese five-spice powder. Sprinkle with chili flakes for a spicy kick!
Shrimp Tom Yum Soup
This classic Thai soup is made from a fragrant stock of lemongrass, galangal and kaffir lime leaves. Add dried shrimp and mushrooms to the mix, simmer until cooked through and serve with a generous helping of chili flakes!
Shrimp Pad Thai
Make this classic Thai noodle dish in minutes by stir-frying dried shrimp in a wok with cooked noodles, bean sprouts, egg and garlic. Add a Thai-style seasoning sauce for an authentic Pad Thai flavor!
Dried Shrimp Salad
This easy salad is perfect for lunch or a light dinner. Start by combining dried shrimp, cooked shrimp, lettuce leaves, cucumber and cherry tomatoes in a bowl. Toss with a light vinaigrette dressing and crunchy peanuts.
These are just a few recipes you can make with dried shrimp. Get creative and try out your own recipes! With their delicious flavor and nutritious benefits, dried shrimp are an excellent option for any meal. Enjoy!
